From 119773dbab72a003ea6dd71d784fefbdf9a2b56f Mon Sep 17 00:00:00 2001 From: Gladis Neil Date: Mon, 27 Oct 2025 18:26:15 +0800 Subject: [PATCH] Add 'You might Want to Jump on This: 3 Muscle Areas a Trampoline Works Out' --- ...ight-Want-to-Jump-on-This%3A-3-Muscle-Areas-a-Trampoline-Works-Out.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 You-might-Want-to-Jump-on-This%3A-3-Muscle-Areas-a-Trampoline-Works-Out.md diff --git a/You-might-Want-to-Jump-on-This%3A-3-Muscle-Areas-a-Trampoline-Works-Out.md b/You-might-Want-to-Jump-on-This%3A-3-Muscle-Areas-a-Trampoline-Works-Out.md new file mode 100644 index 0000000..f82b8b6 --- /dev/null +++ b/You-might-Want-to-Jump-on-This%3A-3-Muscle-Areas-a-Trampoline-Works-Out.md @@ -0,0 +1 @@ +
As a kid, you probably loved nothing more than bouncing on a trampoline. But as an adult, when was the last time you tried doing a trampoline workout? As it turns out, trampoline jumping, or "rebounding," offers several key fitness benefits. This enjoyable, low-impact exercise can help you lose weight, strengthen your cells and, crucially, work a wide range of muscle groups including your core and abs, back, pelvic floor, thighs, legs and glutes. That's easy \ No newline at end of file