From 200a5edf1355b56ce9dac1f5bdcdd16870b2cce8 Mon Sep 17 00:00:00 2001 From: Dorthea Robillard Date: Mon, 20 Oct 2025 23:40:20 +0800 Subject: [PATCH] Add 'Exercise and Weight Loss' --- Exercise-and-Weight-Loss.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Exercise-and-Weight-Loss.md diff --git a/Exercise-and-Weight-Loss.md b/Exercise-and-Weight-Loss.md new file mode 100644 index 0000000..aa576f0 --- /dev/null +++ b/Exercise-and-Weight-Loss.md @@ -0,0 +1 @@ +
Then reverse the exercise by utilizing your toes to push the imaginary towel out and away from the heel. Stretch: Sit on the flooring and place your legs out in front of you in a "V" shape. Towel Lift: Sit on the floor along with your legs prolonged in entrance of you. A handlebar-mounted LCD monitor tracks your time, pace, distance, estimated calories burned, and odometer (lifetime miles ridden) \ No newline at end of file