From 8b2b92da2f170a348b764fb3cddb012e28db7e21 Mon Sep 17 00:00:00 2001 From: Cathy Bennetts Date: Mon, 22 Sep 2025 13:48:29 +0800 Subject: [PATCH] Add 'The most Effective Vitamins and Nutrients in your Brain Health, Based on Experts' --- ...ve-Vitamins-and-Nutrients-in-your-Brain-Health%2C-Based-on-Experts.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 The-most-Effective-Vitamins-and-Nutrients-in-your-Brain-Health%2C-Based-on-Experts.md diff --git a/The-most-Effective-Vitamins-and-Nutrients-in-your-Brain-Health%2C-Based-on-Experts.md b/The-most-Effective-Vitamins-and-Nutrients-in-your-Brain-Health%2C-Based-on-Experts.md new file mode 100644 index 0000000..1e744d3 --- /dev/null +++ b/The-most-Effective-Vitamins-and-Nutrients-in-your-Brain-Health%2C-Based-on-Experts.md @@ -0,0 +1 @@ +
In the case of protecting your brain wholesome as you age, your food regimen plays a giant position. Eating a variety of foods is critical to getting the vitamins and nutrients your mind wants to keep performing at its finest. But one of the best vitamins for mind health might assist. Research has discovered that "certain nutrients, flavonoids, unsaturated fats, and omega-three fatty acids are associated with slower [cognitive health supplement](https://agroideas.gob.pe/2017/02/09/banano-organico-granadilla-y-pina-golden-del-peru-presente-en-feria-fruit-logistica-de-alemania/) decline and diminished risk of dementia," says Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor within the Department of Internal Medicine at Rush Medical College in Chicago. Meet the Experts: Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago \ No newline at end of file