In the case of protecting your brain wholesome as you age, your food regimen plays a giant position. Eating a variety of foods is critical to getting the vitamins and nutrients your mind wants to keep performing at its finest. But one of the best vitamins for mind health might assist. Research has discovered that "certain nutrients, flavonoids, unsaturated fats, and omega-three fatty acids are associated with slower cognitive health supplement decline and diminished risk of dementia," says Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor within the Department of Internal Medicine at Rush Medical College in Chicago. Meet the Experts: Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago