From f0622069e4ada26c0b7d2448da6ee31f979d03b3 Mon Sep 17 00:00:00 2001 From: ashleighbrain0 Date: Tue, 5 Aug 2025 08:34:39 +0800 Subject: [PATCH] Add 'Fuel your Body: the most Effective Diet Tips For Athletes' --- Fuel-your-Body%3A-the-most-Effective-Diet-Tips-For-Athletes.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Fuel-your-Body%3A-the-most-Effective-Diet-Tips-For-Athletes.md diff --git a/Fuel-your-Body%3A-the-most-Effective-Diet-Tips-For-Athletes.md b/Fuel-your-Body%3A-the-most-Effective-Diet-Tips-For-Athletes.md new file mode 100644 index 0000000..3e08b67 --- /dev/null +++ b/Fuel-your-Body%3A-the-most-Effective-Diet-Tips-For-Athletes.md @@ -0,0 +1 @@ +
In the case of vitamins and minerals, a can of soda is a total disaster. As for giving up beer to save lots of on carbohydrates, I consider that an unacceptable trade off. The Germans discuss with beer as "liquid bread". So, I hand over a slice of bread per day and have a beer as an alternative. For many who don't like beer, giving it up is a moot level. In the long run, I believe that the body will let you know what to eat, and imposing too many artificial restrictions could over-experience a healthy instinct. Take 100-one hundred fifty grams of [advanced blood sugar formula](https://hifrequency.live/community/profile/bradyxni2641918/) carbohydrate glucose polymers 3 hours prior to exercise. Do not use simple sugars, fructose, honey, prior to or throughout train. If you must use simple sugars, use them after exercise. Take 70-90 grams glucose polymer complex carbohydrate in fluid answer every hour during exercise. An power drink may be sipped 4 instances per hour for fixed replenishment power substrate movement. This needs to be practiced in training-to-duplicate race circumstances so as to determine what particular person biochemistry tolerates greatest.

Adapted from Fig. 4 of Nielsen et al. Early research of the subcellular localization-dependent utilization of glycogen throughout train have been carried out in the 1980s by Ekblom and colleagues (Sjöström et al. 1982 \ No newline at end of file