diff --git a/You-might-Want-to-Jump-on-This%3A-3-Muscle-Areas-a-Trampoline-Works-Out.md b/You-might-Want-to-Jump-on-This%3A-3-Muscle-Areas-a-Trampoline-Works-Out.md new file mode 100644 index 0000000..7c433c9 --- /dev/null +++ b/You-might-Want-to-Jump-on-This%3A-3-Muscle-Areas-a-Trampoline-Works-Out.md @@ -0,0 +1 @@ +
As a kid, you probably loved nothing more than bouncing on a trampoline. But as an adult, when was the last time you tried doing a trampoline workout? As it turns out, trampoline jumping, or "rebounding," offers several key fitness benefits. This enjoyable, low-impact exercise can help you lose weight, strengthen your cells and, crucially, work a wide range of muscle groups including your core and abs, [Prime Boosts Official](https://inzicontrols.net/battery/bbs/board.php?bo_table=qa&wr_id=287305) back, pelvic floor, thighs, legs and glutes. That's easy \ No newline at end of file