From 33f9da9b0fe5b72807a46728028c27561fb588fa Mon Sep 17 00:00:00 2001 From: Aliza Tejada Date: Sat, 6 Sep 2025 06:56:25 +0800 Subject: [PATCH] Add 'How Insomnia Works", "image": "https://cdn.hswstatic.com/gif/insomnia-1000x667.jpg", "datePublished": "2025-01-30T03:00:00-05:00", "dateModified" : "2025-03-08T12:56:41-05:00", "description": "Can't Sleep?' --- ...2%3A56%3A41-05%3A00%22%2C-%22description%22%3A-%22Can%27t-Sleep%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 How-Insomnia-Works%22%2C-%22image%22%3A-%22https%3A%2F%2Fcdn.hswstatic.com%2Fgif%2Finsomnia-1000x667.jpg%22%2C-%22datePublished%22%3A-%222025-01-30T03%3A00%3A00-05%3A00%22%2C-%22dateModified%22-%3A-%222025-03-08T12%3A56%3A41-05%3A00%22%2C-%22description%22%3A-%22Can%27t-Sleep%3F.md diff --git a/How-Insomnia-Works%22%2C-%22image%22%3A-%22https%3A%2F%2Fcdn.hswstatic.com%2Fgif%2Finsomnia-1000x667.jpg%22%2C-%22datePublished%22%3A-%222025-01-30T03%3A00%3A00-05%3A00%22%2C-%22dateModified%22-%3A-%222025-03-08T12%3A56%3A41-05%3A00%22%2C-%22description%22%3A-%22Can%27t-Sleep%3F.md b/How-Insomnia-Works%22%2C-%22image%22%3A-%22https%3A%2F%2Fcdn.hswstatic.com%2Fgif%2Finsomnia-1000x667.jpg%22%2C-%22datePublished%22%3A-%222025-01-30T03%3A00%3A00-05%3A00%22%2C-%22dateModified%22-%3A-%222025-03-08T12%3A56%3A41-05%3A00%22%2C-%22description%22%3A-%22Can%27t-Sleep%3F.md new file mode 100644 index 0000000..f48d1cf --- /dev/null +++ b/How-Insomnia-Works%22%2C-%22image%22%3A-%22https%3A%2F%2Fcdn.hswstatic.com%2Fgif%2Finsomnia-1000x667.jpg%22%2C-%22datePublished%22%3A-%222025-01-30T03%3A00%3A00-05%3A00%22%2C-%22dateModified%22-%3A-%222025-03-08T12%3A56%3A41-05%3A00%22%2C-%22description%22%3A-%22Can%27t-Sleep%3F.md @@ -0,0 +1 @@ +
When you haven't been getting enough sleep, things can start to get a little weird. A little fuzzy. Your memory seems cloudy. You can't concentrate and you're irritable, tense and anxious. Above all, you're tired. And as any "Fight Club" fan knows, when you have insomnia, you're never really asleep and you're never really awake. Adults need, on average, between 7 and 9 hours a sleep every night. But according to a 2011 poll, more than 50 percent of Americans ages 13 to 64 admit they don't get the recommended amount because they have trouble sleeping every night. Insomniacs may also have poor quality sleep because they wake up frequently throughout the night, sleep for too few hours a night, and as a result experience daytime exhaustion. But that's not where it ends. Normally it should take a person no more than 20 minutes to fall asleep once her head has hit the [Derila Neck Relief Pillow](http://maxes.co.kr/bbs/board.php?bo_table=free&wr_id=2256596) \ No newline at end of file